Baba Hari Dass: Child’s Garden of Yoga

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By Baba Hari Dass and Steven N. Thomas (photographer).

Child's Garden of Yoga is a vivid and simple yet powerful book to help you teach yoga to children with clear language and excellent photographs. It includes a few basic pranayama exercises (breathing techniques) to quiet the mind, bandhas (energy locks) and mudras (hand positions to help develop concentration), as well as a couple simple meditations for kids.

Child's Garden of Yoga includes asanas for children from 3 to 6, and 6 to 12 years of age, group asanas for fun and a relaxation technique for the end of class. A beautiful book that will guide and inspire you and your children to do yoga, and a great resource for yoga teachers who teach both kids and adults.

Baba Hari Dass is a silent monk and a master yogi from India who loves children and has personally taught many of them the discipline of yoga, pranayama and meditation, as well as their parents.

By Baba Hari Dass and Steven N. Thomas (photographer).

Child's Garden of Yoga is a vivid and simple yet powerful book to help you teach yoga to children with clear language and excellent photographs. It includes a few basic pranayama exercises (breathing techniques) to quiet the mind, bandhas (energy locks) and mudras (hand positions to help develop concentration), as well as a couple simple meditations for kids.

Child's Garden of Yoga includes asanas for children from 3 to 6, and 6 to 12 years of age, group asanas for fun and a relaxation technique for the end of class. A beautiful book that will guide and inspire you and your children to do yoga, and a great resource for yoga teachers who teach both kids and adults.

Baba Hari Dass is a silent monk and a master yogi from India who loves children and has personally taught many of them the discipline of yoga, pranayama and meditation, as well as their parents.

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