Erich Schiffmann: Yoga, The Spirit and Practice of Moving Into Stillness

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By Erich Schiffmann.

In his book, Yoga: The Spirit and Practice of Moving Into Stillness, Erich Schiffmann, world-renown yoga master, offers an easy-to-follow technique combining hatha yoga and meditation.

Filled with clear instruction and photographic illustrations, Yoga: The Spirit and Practice of Moving Into Stillness presents a discovery into the world of 'inner listening' to feel balanced, centered, coordinated, flexible, and pain-free, while experiencing a life free of negative thoughts and habits.

An inspiring book that will help you understand the link between yoga and meditation with simple techniques and breathing exercises.

ISBN 0671534807

By Erich Schiffmann.

In his book, Yoga: The Spirit and Practice of Moving Into Stillness, Erich Schiffmann, world-renown yoga master, offers an easy-to-follow technique combining hatha yoga and meditation.

Filled with clear instruction and photographic illustrations, Yoga: The Spirit and Practice of Moving Into Stillness presents a discovery into the world of 'inner listening' to feel balanced, centered, coordinated, flexible, and pain-free, while experiencing a life free of negative thoughts and habits.

An inspiring book that will help you understand the link between yoga and meditation with simple techniques and breathing exercises.

ISBN 0671534807

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