Sivananda Yoga Vedanta Center: Yoga, Mind & Body

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By Sivananda Yoga Vedanta Center

Yoga, Mind & Body is colorfully illustrated with hundreds of photographs, this attractive guide will show you the way to improved health, happiness, and spiritual well-being.

Includes 12 basic yogic postures as well as advanced asanas; breathing exercises for renewed energy; yogic philosophy; dietary advice and vegetarian recipes; and how to unlock the powers of the mind through meditation and positive thinking.

ISBN: 0-7894-3301-X

By Sivananda Yoga Vedanta Center

Yoga, Mind & Body is colorfully illustrated with hundreds of photographs, this attractive guide will show you the way to improved health, happiness, and spiritual well-being.

Includes 12 basic yogic postures as well as advanced asanas; breathing exercises for renewed energy; yogic philosophy; dietary advice and vegetarian recipes; and how to unlock the powers of the mind through meditation and positive thinking.

ISBN: 0-7894-3301-X

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