Back Care Yoga for Beginners

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By Rodney Yee.

Develop a strong, pain-free back with this series of stretches and yoga asanas. Includes stretches and hip-openers to warm up the body, an active workout to strengthen back and abdominal muscles, and a guided relaxation to release tension and calm the mind. Enhance the flexibility of your spine, build muscular support and correct postural imbalances. Suitable for all fitness levels.

DVD / 30 minutes.

ISBN: 1-931919-12-7

By Rodney Yee.

Develop a strong, pain-free back with this series of stretches and yoga asanas. Includes stretches and hip-openers to warm up the body, an active workout to strengthen back and abdominal muscles, and a guided relaxation to release tension and calm the mind. Enhance the flexibility of your spine, build muscular support and correct postural imbalances. Suitable for all fitness levels.

DVD / 30 minutes.

ISBN: 1-931919-12-7

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